Terms of Service

Last updated November 2026

Welcome to My Golf Back Pain Relief. By accessing or using this website, you agree to these terms. If you do not agree, please do not use the site.

About This Site

My Golf Back Pain Relief is written by a retired airline mechanic who plays three walking rounds a week with a stiff lower back. It covers the gear he actually uses to stay on the course: lumbar back braces, swing warm-up trainers, back stretchers, heating pads and golf push carts. Every review comes from regular use, and nothing here is medical advice.

Affiliate Disclosure

My Golf Back Pain Relief is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When you click an Amazon link in our content and purchase a qualifying product, we may earn a small commission at no additional cost to you.

Back Pain and Equipment Safety

Nothing on this site is medical advice, and the author is not a doctor, physical therapist or golf professional. Back pain has many causes. See a doctor before relying on any product if your pain is sharp or sudden, shoots down a leg, comes with numbness, tingling or weakness, follows a fall or injury, or does not ease after a few days of rest.

Heating pads can burn skin even on medium settings. Never sleep on one, never use one on numb skin or with diabetes-related nerve loss without your doctor's approval, keep a layer of fabric between the pad and your skin, limit sessions to about 20 to 30 minutes, and replace any pad with a damaged cord or controller.

Back stretchers and arch boards put real pressure on the spine. Start on the lowest setting for a minute or two, stop if pain sharpens, and ask your doctor first if you have osteoporosis, a disc problem, recent surgery or a spinal fracture.

A lumbar brace is support, not treatment. Wearing one for long stretches can let core muscles get lazy, and one cinched too tight can restrict breathing or circulation. Swing trainers should be swung slowly with clear space around you, and a push cart should be braked on slopes and folded with fingers clear of the hinges.

Accuracy

We update product information periodically, but prices, formulations, packaging, and availability change without notice. Always confirm current details on the product's Amazon page before purchasing.

External Links

This site links to Amazon and other third-party websites. We are not responsible for the content, accuracy, or practices of any external site.

Intellectual Property

All editorial content on this site, including photos, illustrations, charts, and text, is the property of My Golf Back Pain Relief or its licensors. You may not republish or redistribute it without written permission.

Limitation of Liability

My Golf Back Pain Relief makes no warranties about the accuracy or completeness of any content. We are not liable for any loss or damage that may result from using information on this site.

Changes to These Terms

We may update these terms from time to time. Continued use of the site after changes means you accept the updated terms.

Contact

Questions about these terms can be sent through the contact information on the privacy page.